Circuito Funcional: exercício que promove amplos benefícios à saúde

Circuito Funcional: exercício que promove amplos benefícios à saúde

5 de maio de 2016 0 Por Rosana de Carvalho
Segundo a professora de Circuito Funcional da Academia Topy Fitness, Jacqueline Souza Ribeiro, esta é uma modalidade mais dinâmica que as atividades de musculação.... (Foto: Vânia Santana)

Segundo a professora de Circuito Funcional Jacqueline Souza, esta é uma modalidade mais dinâmica que as atividades de musculação…. (Foto: Vânia Santana)

O Circuito Funcional é uma modalidade de exercícios que foge do padrão repetitivo de treinos de academia. Cada vez mais popular e praticado, esta atividade física combina uma série de movimentos em um único exercício. Dessa forma, trabalha com todo o sistema muscular, além de promover aumento da flexibilidade, ajudar no sistema cardiorrespiratório, coordenação motora e equilíbrio, já que são realizados durante o treinamento vários movimentos com o corpo como agachar, empurrar, puxar, girar, pular, correr e muito mais.

Para quem não gosta das repetições dos exercícios de academia, é uma ótima opção, pois define o corpo e possibilita a perda de até 800 calorias por aula, podendo ainda ser feito ao ar livre, em ambientes descontraídos e com turma bastante animada.

Segundo a professora de Circuito Funcional da Academia Topy Fitness, Jacqueline Souza Ribeiro, esta é uma modalidade mais dinâmica que as atividades de musculação, que promove uma série de benefícios à saúde como aumento da resistência física, melhorias na coordenação motora e flexibilidade, além da perda de peso. Além disso, de acordo com a professora, “durante as aulas de treinamento funcional podem ser trabalhados saltos, exercícios de lateralidade, corrida, exercícios com jump, step, caneleiras, halteres e outros”.

A Academia Topy Fitness está localizada na Rua Capitão Serafim de Barros, esquina com a Minas Gerais, onde era o antigo Supermercado Central. Telefone para contato: (64) 9927-6450.

[pe2-image src=”https://lh3.googleusercontent.com/-XyTR-dvTDyE/Vys14gP9AYI/AAAAAAABf8U/hOyQ_z48CE4Ohufe_QgG1Q_GE4xtzWgkACHM/s144-c-o/IMG_7531.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350144082306″ caption=”” type=”image” alt=”IMG_7531.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/–YtESwBvsJo/Vys14h4FOCI/AAAAAAABf8U/yVHennYe_U0lzVLH_XvpLKF-_VcAeHFdwCHM/s144-c-o/IMG_7532.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350580828194″ caption=”” type=”image” alt=”IMG_7532.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-kGLEW2UE0oo/Vys14qo_RuI/AAAAAAABf8U/_0E_mw0gC6sEmyxvb60p5o39laXmVb0bwCHM/s144-c-o/IMG_7538.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352933443298″ caption=”” type=”image” alt=”IMG_7538.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-P3y3HTZ8ZfY/Vys14pQZL3I/AAAAAAABf8U/HEG2hBZ5mm4z7TuM-T3BNAq3MHoeXVVMQCHM/s144-c-o/IMG_7541.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352561848178″ caption=”” type=”image” alt=”IMG_7541.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-ywUmYobwcyQ/Vys14gR_2FI/AAAAAAABf8U/lOwqwyDPyP8qsFD8HKcEMSvcH4_2uDQAACHM/s144-c-o/IMG_7543.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350152656978″ caption=”” type=”image” alt=”IMG_7543.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-pWxJ8hjksHM/Vys14v2yFxI/AAAAAAABf8U/hsFTyuDu7-oMEcwmGZPXv7PXUin3HJCHQCHM/s144-c-o/IMG_7547.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173354333476626″ caption=”” type=”image” alt=”IMG_7547.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-C9zuk2tRg6g/Vys14i6B6bI/AAAAAAABf8s/6uYOfaB9WcwX73pO4PvlwKf3ogzH99HpACHM/s144-c-o/IMG_7549.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350857435570″ caption=”” type=”image” alt=”IMG_7549.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-M-QgQ8xU9co/Vys14o6ntmI/AAAAAAABf8s/bMnZPiWKNIwv_XlTA7BDZrMeouo7NQnRQCHM/s144-c-o/IMG_7551.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352470525538″ caption=”” type=”image” alt=”IMG_7551.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-Xw4FJ6UMrJI/Vys14mEcROI/AAAAAAABf8s/j1Z6sGcvPLQSNfaT4_OKUN3RVucbkTW8QCHM/s144-c-o/IMG_7552.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351706412258″ caption=”” type=”image” alt=”IMG_7552.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-0phQgPp8pVg/Vys14nXAi6I/AAAAAAABf8s/3HwGJa6Gb0Msj_JAQ9ORDMuMAJiUF9GxgCHM/s144-c-o/IMG_7556.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352052722594″ caption=”” type=”image” alt=”IMG_7556.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-hJZ0a7YNGxQ/Vys14hqlEHI/AAAAAAABf8s/YYQyi6O_-YAbri8DbXxkDd-0y0fl1NPuACHM/s144-c-o/IMG_7558.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350524194930″ caption=”” type=”image” alt=”IMG_7558.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-3CEYDelbjc4/Vys14qiftNI/AAAAAAABf8s/4bnlC0yJvS442_CDjjcx2K9xFDy64G79QCHM/s144-c-o/IMG_7571.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352906208466″ caption=”” type=”image” alt=”IMG_7571.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-zJkhtcgJMZE/Vys14hxUcDI/AAAAAAABf8s/_qdThWLvRrQO1Rwod6doVBE-ZrcP379FwCHM/s144-c-o/IMG_7575.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350552465458″ caption=”” type=”image” alt=”IMG_7575.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-Wg3Jv8ivLp0/Vys14stMedI/AAAAAAABf8s/eGTQ86xA59Myfuwy_DKml9hCsIPe1UzMACHM/s144-c-o/IMG_7577.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173353487956434″ caption=”” type=”image” alt=”IMG_7577.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-qUBr5SUTk6M/Vys14pV5bXI/AAAAAAABf8s/ULKkqox6RuslqJcF50zb4lFvrKo3aSCgwCHM/s144-c-o/IMG_7579.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352584932722″ caption=”” type=”image” alt=”IMG_7579.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-ecQyxY-zJBw/Vys14iHwwaI/AAAAAAABf8s/RJ4BuNQTDekVDTSXeuO8zUvt0Q3xf9XZwCHM/s144-c-o/IMG_7583.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350646596002″ caption=”” type=”image” alt=”IMG_7583.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-ZQObHRLS-6s/Vys14ldllOI/AAAAAAABf8s/8BPM-g3HJnIVoBIDq-GS8SHGrJglfwiCgCHM/s144-c-o/IMG_7584.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351543444706″ caption=”” type=”image” alt=”IMG_7584.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-bu6fzHf1PRg/Vys14nps7sI/AAAAAAABf8s/vm1iKxirt9glZ6YHSFyXtokzeELKKfFKACHM/s144-c-o/IMG_7591.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352131129026″ caption=”” type=”image” alt=”IMG_7591.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-WYUn11zDkTY/Vys14t0l7GI/AAAAAAABf8s/ndaKzS0Pu1sey7vSkDZvVVpzNboPCLQpwCHM/s144-c-o/IMG_7592.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173353787419746″ caption=”” type=”image” alt=”IMG_7592.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-sQUzmhIO0eY/Vys14jwjvOI/AAAAAAABf8s/5I8YtFYp7AkFoE9TH44MZE-ji1dz8vH9ACHM/s144-c-o/IMG_8542.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351086144738″ caption=”” type=”image” alt=”IMG_8542.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-vbRrh-FtLzA/Vys14urp15I/AAAAAAABf8s/o2XoQDh-9SUXp5oaonpdLSc_mfFPU-XQACHM/s144-c-o/IMG_8543.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173354018363282″ caption=”” type=”image” alt=”IMG_8543.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/–59RRIKyEsc/Vys14nqRSoI/AAAAAAABf8s/_cUoh-8CoQUpZ2k3Gzivw9ytOVafitn8gCHM/s144-c-o/IMG_8545.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352133511810″ caption=”” type=”image” alt=”IMG_8545.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-6_ZOmyz5WSA/Vys14lE3LJI/AAAAAAABf8s/7Tk7_ZLpbcQqrrIqOhbn0OOlD37ZoBUAwCHM/s144-c-o/IMG_8553.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351439740050″ caption=”” type=”image” alt=”IMG_8553.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-O_RHKNYPhtk/Vys14qvhsGI/AAAAAAABf8s/SpmQgiK28a4I9yyHlFtWas3silW4QezqgCHM/s144-c-o/IMG_8555.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352960864354″ caption=”” type=”image” alt=”IMG_8555.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-QWCr1aBLX7c/Vys14mkHQ-I/AAAAAAABf8s/bZRZ9PTQD5MdkcCSHD5GuqjFm77_9l_XACHM/s144-c-o/IMG_8557.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351839253474″ caption=”” type=”image” alt=”IMG_8557.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-5yuve2ltw_I/Vys14hL4E3I/AAAAAAABf8s/AKB7ofXDYxUhZU_4fJEn1TF1rIFKDSFzgCHM/s144-c-o/IMG_8560.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350395417458″ caption=”” type=”image” alt=”IMG_8560.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-v8VqXUrP0GQ/Vys14nWQ51I/AAAAAAABf8k/ZNwkbj68JFs9F9d_aPaag5E1zBa6FiJggCHM/s144-c-o/IMG_8561.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352049600338″ caption=”” type=”image” alt=”IMG_8561.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-AyLRQTrFxlw/Vys14rsi9cI/AAAAAAABf8k/9hFtmcUMngMbZ6naLiDaE5IU-P2NAoKmACHM/s144-c-o/IMG_8562.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173353216800194″ caption=”” type=”image” alt=”IMG_8562.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-_kOJeoJbPlc/Vys14tGGSPI/AAAAAAABf8k/D36ZPc133wY031O89h83ezxJi0tuldYNwCHM/s144-c-o/IMG_8566.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173353592408306″ caption=”” type=”image” alt=”IMG_8566.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-gCrK35AZJOM/Vys14nu02rI/AAAAAAABf8k/ZA-Sn-SN_FwD_oecVX9FJQ8G-efn3KWXgCHM/s144-c-o/IMG_8567.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352152619698″ caption=”” type=”image” alt=”IMG_8567.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-dOlV5iLFvr4/Vys14mr68kI/AAAAAAABf8k/GhSAz30is0wZDb8QWgszjzXXci0QLXWdQCHM/s144-c-o/IMG_8568.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351872000578″ caption=”” type=”image” alt=”IMG_8568.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-15E0z3d0YGs/Vys14vSrm4I/AAAAAAABf8k/zBO_ADXNCZcUGf_-x7Nli2s7bhFKXT1MACHM/s144-c-o/IMG_8569.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173354182056834″ caption=”” type=”image” alt=”IMG_8569.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-eJKlJTnS9q4/Vys14p27uII/AAAAAAABf8k/myl3CMN48VoqHq5XbNDn3-uDhGwxf-QGQCHM/s144-c-o/IMG_8570.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352723495042″ caption=”” type=”image” alt=”IMG_8570.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-WK7Ja9X6GEI/Vys14i_XOcI/AAAAAAABf8k/Im1A2ZDEhTobLxeUj_hBXPuF1vAz5G44gCHM/s144-c-o/IMG_8573.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350879803842″ caption=”” type=”image” alt=”IMG_8573.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-Suysrmm6oW0/Vys14pe1uGI/AAAAAAABf8k/qgjlwmOMlDcR1D8rs13WUASDm-bxvAt2ACHM/s144-c-o/IMG_8577.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352622438498″ caption=”” type=”image” alt=”IMG_8577.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-aEakdv0K4qo/Vys14h-Gq9I/AAAAAAABf8k/iK7vTEY44dQiXOB7NLPvfYXduVy6SGgsgCHM/s144-c-o/IMG_8578.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350606089170″ caption=”” type=”image” alt=”IMG_8578.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-VIhFX_9UHhc/Vys14lqQaYI/AAAAAAABf8k/vm9tSZ6JxBcjnFaMb30f564q9WEcImkbwCHM/s144-c-o/IMG_8580.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351596583298″ caption=”” type=”image” alt=”IMG_8580.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-9qdo4gEAhV0/Vys14jL0chI/AAAAAAABf8k/078FJ6OCzEQPtsfasJjDkVKhuXLCHWq-ACHM/s144-c-o/IMG_8589.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350932050450″ caption=”” type=”image” alt=”IMG_8589.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-dgRY8aFL138/Vys14hzDLNI/AAAAAAABf8k/6Rp2soa3HsMSA4hhhCVH9gBvtHiP3iM1gCHM/s144-c-o/IMG_8594.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350559722706″ caption=”” type=”image” alt=”IMG_8594.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-GxNxiiaekFE/Vys14npUTtI/AAAAAAABf8k/iUW3HRbGIVoOzvX7nIy9gO_rnsoYJCMgQCHM/s144-c-o/IMG_8598.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352129515218″ caption=”” type=”image” alt=”IMG_8598.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-7gQqqzlpt50/Vys14k8HTjI/AAAAAAABf8k/JLekDtuZ6A4zRsd6LSNrzwLhrv1ZtTNeQCHM/s144-c-o/IMG_8599.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173351403048498″ caption=”” type=”image” alt=”IMG_8599.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-xsShOStkBtI/Vys14iso5-I/AAAAAAABf8k/jGK9mnPnzdUii7b5cC4uHqEY4iAiBvoyACHM/s144-c-o/IMG_8605.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350801270754″ caption=”” type=”image” alt=”IMG_8605.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-9c9CFCQPmyk/Vys14ieh4cI/AAAAAAABf8k/j4OenvxY1iMqIDrRyVftk-d1sU8XN1IUwCHM/s144-c-o/IMG_8606.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350742090178″ caption=”” type=”image” alt=”IMG_8606.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-24kbEuTOGj4/Vys14h9cirI/AAAAAAABf8k/1L2aoeO_n_IVP99-9J-yfEENlLhSM-ANACHM/s144-c-o/IMG_8607.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173350603328178″ caption=”” type=”image” alt=”IMG_8607.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-hTdljP_bA8U/Vys14o42DxI/AAAAAAABf8k/ii5p-jDBO6IqLNC8uALj94nXBBdW1XwVgCHM/s144-c-o/IMG_8608.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173352463077138″ caption=”” type=”image” alt=”IMG_8608.jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-JRoZ4__LSXA/Vys14sG35kI/AAAAAAABf8k/g5qDaTW-IGIdwHtu0tlyRP-aSxwEohVKgCHM/s144-c-o/IMG_8609.jpg” href=”https://picasaweb.google.com/104293615469739983432/6281173353355569233#6281173353327224386″ caption=”” type=”image” alt=”IMG_8609.jpg” ]

Rosana de Carvalho
Fotos: Vânia Santana
Jornalismo Portal Panorama