Para quem não gosta das repetições dos exercícios de academia, é uma ótima opção, pois define o corpo e possibilita a perda de até 800 calorias por aula, podendo ainda ser feito ao ar livre, em ambientes descontraídos e com turma bastante animada.
Segundo a professora de Circuito Funcional da Academia Topy Fitness, Jacqueline Souza Ribeiro, esta é uma modalidade mais dinâmica que as atividades de musculação.... (Foto: Vânia Santana)
Segundo a professora de Circuito Funcional Jacqueline Souza, esta é uma modalidade mais dinâmica que as atividades de musculação…. (Foto: Vânia Santana)

O Circuito Funcional é uma modalidade de exercícios que foge do padrão repetitivo de treinos de academia. Cada vez mais popular e praticado, esta atividade física combina uma série de movimentos em um único exercício. Dessa forma, trabalha com todo o sistema muscular, além de promover aumento da flexibilidade, ajudar no sistema cardiorrespiratório, coordenação motora e equilíbrio, já que são realizados durante o treinamento vários movimentos com o corpo como agachar, empurrar, puxar, girar, pular, correr e muito mais.

Para quem não gosta das repetições dos exercícios de academia, é uma ótima opção, pois define o corpo e possibilita a perda de até 800 calorias por aula, podendo ainda ser feito ao ar livre, em ambientes descontraídos e com turma bastante animada.

Segundo a professora de Circuito Funcional da Academia Topy Fitness, Jacqueline Souza Ribeiro, esta é uma modalidade mais dinâmica que as atividades de musculação, que promove uma série de benefícios à saúde como aumento da resistência física, melhorias na coordenação motora e flexibilidade, além da perda de peso. Além disso, de acordo com a professora, “durante as aulas de treinamento funcional podem ser trabalhados saltos, exercícios de lateralidade, corrida, exercícios com jump, step, caneleiras, halteres e outros”.

A Academia Topy Fitness está localizada na Rua Capitão Serafim de Barros, esquina com a Minas Gerais, onde era o antigo Supermercado Central. Telefone para contato: (64) 9927-6450.

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Rosana de Carvalho
Fotos: Vânia Santana
Jornalismo Portal Panorama

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