Zumba: atividade que faz seu corpo queimar até mil calorias em 1 hora de aula

Muito conhecida no mundo inteiro, a zumba já conquistou também de vez o Brasil, fazendo sucesso estrondoso nas academias. É um tipo de exercício, mais propriamente de dança, que é excelente para perder peso, manter a saúde em dia e se movimentar. É ideal também para aqueles que fogem da rotina de treinos tradicionais e repetitivos das academias. Para quem não conhece, nas aulas mistura-se ginástica e movimentos de dança com ritmos latinos, como por exemplo, salsa, merengue, samba e mambo.

Os benefícios são inúmeros, destacando-se a queima calórica, que pode ser entre 500 e 1000 calorias por aula, dependendo da intensidade do treino. É uma aula bastante alegre, descontraída e divertida, que ajuda na autoestima dos praticantes. Por ter exercícios rápidos intercalados com outros mais lentos, melhora a coordenação motora e os reflexos, além do equilíbrio. Sem contar as melhorias no sistema cardiovascular e respiratório.

Por todos estes benefícios que o praticante recebe praticando zumba, é impossível não associá-la à diversão e saúde, dois aliados essenciais para uma boa qualidade de vida. É uma atividade física que não possui restrição, dependendo apenas do seu condicionamento e da sua vontade em praticá-la.

Em Jataí, você pode fazer as aulas com professor capacitado e com muita animação na Academia Topy Fitness. De acordo com o professor Renato Armanny, responsável pelas aulas, a zumba é uma atividade que proporciona grande queima de calorias, dependendo do condicionamento físico de cada aluno. Porém, vai além disso, já que é uma ótima opção para pessoas com problemas de depressão ou que estão há muito tempo sem praticar alguma atividade física, sendo uma modalidade bastante indicada para estes casos.

A Academia Topy Fitness está localizada na Rua Capitão Serafim de Barros, esquina com a Minas Gerais, onde era o antigo Supermercado Central. Telefone para contato: (64) 9927-6450.

Rosana de Carvalho / Fotos: Vânia Santana – Site PaNoRaMa

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src=”https://lh3.googleusercontent.com/-Kg-CVYSA8KA/Vx5gG1rh_6I/AAAAAAABe_E/T_7YILKNI_w_ufQvDtuLwOq0dKkIAShlgCHM/s144-c-o/PaNoRaMa%2BCOD%2B%252848%2529.jpg” href=”https://picasaweb.google.com/104293615469739983432/6277560596593597617#6277560601206194082″ caption=”PaNoRaMa COD (48).jpg” type=”image” alt=”PaNoRaMa COD (48).jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-IxGqbDKD-xM/Vx5gG_mAYxI/AAAAAAABe_E/JSxjTsNGVtEJpUwER3hTou9ecR1VNLmlgCHM/s144-c-o/PaNoRaMa%2BCOD%2B%252849%2529.jpg” href=”https://picasaweb.google.com/104293615469739983432/6277560596593597617#6277560603867374354″ caption=”PaNoRaMa COD (49).jpg” type=”image” alt=”PaNoRaMa COD (49).jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-V7AiPZyAiss/Vx5gG5Z7PuI/AAAAAAABe_E/y8-7nSSSNuQaIruaw_3PDdEQfocWwwC5ACHM/s144-c-o/PaNoRaMa%2BCOD%2B%25285%2529.jpg” href=”https://picasaweb.google.com/104293615469739983432/6277560596593597617#6277560602206093026″ caption=”PaNoRaMa COD (5).jpg” type=”image” alt=”PaNoRaMa COD 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caption=”PaNoRaMa COD (6).jpg” type=”image” alt=”PaNoRaMa COD (6).jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-4UBIIW6mdlg/Vx5gG0Y1zrI/AAAAAAABe_E/Nlel_bM1sjYZKIz5nZMr-CWzSoR0XUGkQCHM/s144-c-o/PaNoRaMa%2BCOD%2B%25287%2529.jpg” href=”https://picasaweb.google.com/104293615469739983432/6277560596593597617#6277560600859365042″ caption=”PaNoRaMa COD (7).jpg” type=”image” alt=”PaNoRaMa COD (7).jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-67QDwZzZXMo/Vx5gG4flXiI/AAAAAAABe_E/i_7nNX4xbusIc-6QxZM54gcYezHMGFfNgCHM/s144-c-o/PaNoRaMa%2BCOD%2B%25288%2529.jpg” href=”https://picasaweb.google.com/104293615469739983432/6277560596593597617#6277560601961389602″ caption=”PaNoRaMa COD (8).jpg” type=”image” alt=”PaNoRaMa COD (8).jpg” ] [pe2-image src=”https://lh3.googleusercontent.com/-McRMqpizw6o/Vx5gG5qP0WI/AAAAAAABe_E/MdBopjbDCTEYfodgc9rDNTh6YU8imD1fwCHM/s144-c-o/PaNoRaMa%2BCOD%2B%25289%2529.jpg” 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