O Step e Jump juntos, formam um exercício físico que tem como função auxiliar na queima de calorias e tonificação do corpo, produzindo ao longo do tempo uma resistência aeróbica. As modalidades são conhecidas por serem a alternativa perfeita para quem deseja trabalhar os músculos e ainda perder quilos.
O Step é praticado com o auxílio de um degrau, recebendo o nome de step-trainning e a altura desse degrau pode variar de acordo com a resistência de cada participante. Durante o processo, são formadas coreografias em cima e ao redor do degrau onde a pessoa pula, sobe e desce o tempo todo. Já o Jump, é realizado em cima de uma mini cama elástica chamada de mini trampolim, onde é feito vários tipos de saltos, corridas estacionadas e coreografias que garantem muita saúde, energia e diversão aos seus adeptos.
A Academia Estação Fitness de Jataí, traz a combinação das duas modalidades, o Step com o Jump, que além de serem exercícios bastante divertidos, juntos trabalham todas as áreas do corpo resultando na melhora da capacidade respiratória cardiovascular e realizando um alto gasto calórico que desencadeia a perda de peso.
O alto gasto calórico das modalidades está relacionado com a condição física do praticante, seu estado de saúde, alimentação e horas de sono. Em uma aula de 30 à 45 minutos é possível perder de 300 a 600 calorias. Além disso, o Jump e o Step trabalham a coordenação motora. As aulas são muito animadas, contando com músicas contagiantes e coreografias de diferentes graus de complexidade e intensidade, variando com a necessidade de cada aluno. No entanto, são aulas de fácil acesso, podendo ser praticadas por qualquer pessoa. São modalidades que quando realizadas juntas têm o objetivo de tonificar os músculos inferiores, uma vez que panturrilhas, coxas e glúteos são trabalhados intensamente durante os movimentos realizados.
O exercício ainda oferece como bônus a tonificação do abdômen. Os músculos desta área e os paravertebrais funcionam como estabilizadores na aula de Jump, devido a isso o trabalho de isometria é bastante intenso. Esta atividade física garante também socialização, diversão e aproveitamento de uma vida mais ativa e saudável.
Geralmente os resultados do exercício começam a surgir a partir do terceiro mês de prática.
A Academia Estação Fitness oferece aulas de Step e Jump combinados, nas segundas, quartas e sextas-feiras às 19h com o Professor Ricardo. A academia está localizada na Rua Dom Emanuel, Nº 306, no Centro, abaixo da Santana Imóveis. O telefone para contato é (64) 3631-4207.
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src=”http://lh3.googleusercontent.com/-TT78b3reaCc/Vtbt6rDmrgI/AAAAAAABbNU/emdeeW_q79Y/s144-c-o/PaNoRaMa%252520COD%252520%2525289%252529.jpg” href=”https://picasaweb.google.com/104293615469739983432/020316#6257450324523920898″ caption=”PaNoRaMa COD (9).jpg” type=”image” alt=”PaNoRaMa COD (9).jpg” ]
Nayara Borges – Site PaNoRaMa
